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16 oz. de pimientos rojos cortados en lascas
2 cebolla cortada en rodajas
4 dientes de ajo picadito
2 chiles jalapeños bien picaditos
½  cdta. de orégano
2 ½   T. de tomates bien maduros picados en trozos
3  T. de caldo de vegetales (sin grasa)
2  T. de leche fresca sin grasa
4 cdas. de albahaca fresca picadita
1 cdta. de azúcar o endulzante
sal a gusto
Triture o machaque los tomates.
En un sartén “nonstick” o antiadherente comience a cocinar el pimiento rojo, la cebolla, el ajo y el chile y luego agregue el tomate y el caldo. Hierva a fuego mediano, agregue el orégano y  remova constantemente.
Reduzca el fuego, tape y cocine 20 minutos más o hasta que los pimientos se hayan ablandando bien. Retire del fuego.  Retire los vegetales y ‘echelos en una licuadora. Vierta el caldo hasta cubrirlos. Mezcle bien hasta que tenga la consistencia de una crema.
Añada mås caldo si desea licuar más la mezcla. Vierta sobre una olla, añada el azúcar y caliente bien sin dejar hervir. Sirva inmeditamente con unas hojitas de albahaca picaditas por encima. Se puede guradar en la nevera y volver a calentar.
Rinde 8 porciones
Cada porción tiene aproximadamente
77 calorías
14 carbohidratos
0.5 gramos de grasa
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